PILATES INSYNC was founded in 2006 by Helen Stamatakos, a highly qualified instructor with over 20 years experience in the pilates industry. Helen was a high school teacher for over 15 years. She has combined her teaching skills, with her knowledge of anatomy, physiology and the pilates method, to provide quality instruction. They have a large variety of clients; ranging from elite athletes through to people with chronic back pain and other ailing diseases.

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